Monday, October 3, 2011


189 pounds. 14.9% body fat. 

(I want to be to 12.5% by the end of the month.)


jonny said...

not too long ago I learned that I was only 10 pounds from being "overweight." The irony is that this was only AFTER I started my dissertation on obesity.

Daniel said...

Where did you learn this? Was it from the Esquire Handbook of Style?

"A must-have for ever wardrobe is a crisp, custom-made white dress shirt. Also, you're nearly overweight and VERY middle class."